What are boundaries? Boundaries are the rules you set for yourself on how you want to be treated. How you respect yourself, is how you are showing others to respect you. So, yes, they are super important. We all need boundaries and this is how to get started:
Identify what you need to set boundaries for: think about areas in your life where you feel overwhelmed or taken advantage of.
Decide on your boundaries: determine what your limits are and what you are willing to tolerate in those areas.
Communicate your boundaries: clearly express your boundaries to those around you, including friends, family, and coworkers.
Enforce your boundaries: stick to your boundaries and don't allow others to cross them. This may involve saying "no" or distancing yourself from certain people or situations.
Reevaluate and adjust your boundaries as needed: As you grow and change, your boundaries may need to be adjusted. Regularly check in with yourself and make any necessary changes to ensure your boundaries are serving your needs.
You got this!