Did you know that affirmations have actually been backed up by science to have a positive affect on our well-being? Try to incorporate affirmations in your morning routine and see how it can improve your mood and your confidence.
These are 10 of my favourite daily affirmations to improve your self-love. Enjoy!
1. I am worthy of love and respect, and I give that to myself every day.
2. I trust myself and my decisions, and I honor my needs and desires.
3. I am beautiful and valuable just as I am, and I accept myself unconditionally.
4. I am grateful for my strengths and weaknesses, as they make me unique and whole.
5. I am worthy of love and kindness, and I choose to surround myself with positive people who uplift me.
6. I am capable of achieving my goals and dreams, and I believe in my own power.
7. I am deserving of self-care and relaxation, and I make time for myself every day.
8. I embrace my imperfections and mistakes, as they are opportunities for growth and learning.
9. I am confident in who I am and what I stand for, and I honor my values and beliefs.
10. I love and accept myself fully, and I am grateful for the journey of self-discovery and self-love.
Have you tried the self-love challenge? It's a great worksheet that I designed to help you start your journey in finding yourself again. Download it for free!